Can cheese really give you nightmares? Discover the surprising link and what science says. Learn more now and rethink your ...

New research shows that desserts, spicy foods, meat and cereals can also lead to bad dreams. In a nutshell Certain foods really can affect your dreams, especially if you have food sensitivities like ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

Over a thousand students revealed a striking link between lactose intolerance and nightmare-filled nights, hinting that ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

Even people who can’t nap on planes are managing to get hours of sleep with this travel neck pillow. The comfortable and ...

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...