A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

This awareness could have made them more likely to notice or perceive their sleep was disrupted after eating dairy. In other ...

Mount Sinai researchers have published the first study to use wearable devices to assess how inflammation and symptoms in ...

In OSA, oxygen desaturation respiratory events during REM sleep occur more often in Black adults, especially Black women, than in White adults.

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Study: significant changes in sleep metrics—specifically, reduced REM sleep and increased light sleep—only occurred when ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

It has gesture control for multiple activities. Indian smart wearables brand Pebble today announced Halo Smart Ring as its ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

If you’re tempted to grab a drink before takeoff, it’s worth knowing that alcohol acts differently once you’re in the air.

Discover how men are using tools like the Oura Ring, IV therapy, red light therapy, and sleep syncing to optimize recovery, ...