Can cheese really give you nightmares? Discover the surprising link and what science says. Learn more now and rethink your ...

Frequent dreams and nightmares became more common worldwide during the COVID-19 pandemic, according to a new international ...

New research shows that desserts, spicy foods, meat and cereals can also lead to bad dreams. In a nutshell Certain foods really can affect your dreams, especially if you have food sensitivities like ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Even people who can’t nap on planes are managing to get hours of sleep with this travel neck pillow. The comfortable and ...