Well, here are seven suggestions, the first six of which fall under the term “sleep hygiene”. Light: Aim for exposure to ...

Waking up tired often stems from nighttime habits, not just sleep duration. Dr. Pal explains that irregular schedules, ...

Claustrophobic dreams represent emotional confinement. You’re stuck in a situation, a role, or a relationship where your ...

A California sleep-technology researcher says his team has achieved two-way communication between people during dreams, using a wearable device ...

Feeling tired despite adequate sleep? It might be your stress hormone, cortisol, disrupting your body's natural sleep-wake ...