A lack of quality sleep can lead to headaches, mood swings, and exhaustion. "In Ramadan, short naps do not help,” says ...

A 2020 study of almost 12,000 people found higher alcohol consumption was significantly linked to poorer sleep and shorter ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

Why is sleep so important for learning and memory? Neuroscientists from the Csicsvari group at the Institute of Science and ...

Catcher Trace Wertz sent coach Chase Waller a two-word text a night before South Williamsport opened its season Monday ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

Once again, it was a great opportunity to attend the Independent Power Producers Society of Alberta (IPPSA) Annual Conference and to meet ...

Sleep disturbances may accelerate neurodegeneration, but whether they cause or result from disease remains unclear. Improving ...

Drinking alcohol before bed raises blood alcohol content, which disrupts rapid eye movement, or REM, sleep, a critical phase ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...