A lack of quality sleep can lead to headaches, mood swings, and exhaustion. "In Ramadan, short naps do not help,” says ...

A 2020 study of almost 12,000 people found higher alcohol consumption was significantly linked to poorer sleep and shorter ...

A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...

Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...

Having a glass of wine before bed might actually not be as relaxing as you think - and could be stopping you from getting a decent night's sleep free from interruption ...

Researchers sought to better understand the connection between REM sleep patterns in patients with either insomnia or MDD.

Catcher Trace Wertz sent coach Chase Waller a two-word text a night before South Williamsport opened its season Monday ...

This adorable/frustrating stage of development is familiar to any of us who have younger children, siblings, or who have ...

On March 21, 2025, the Pittsburgh Penguins triumphed over the Columbus Blue Jackets with a 6-3 score. Goaltender Alex ...

Spicy midnight snacks deserve special mention for their dream-altering properties. Capsaicin, the compound that gives chili peppers their heat, raises body temperature and can delay falling asleep ...

Metabolic changes and weight gain. Poor sleep patterns can upset appetite-regulating hormones like leptin and ghrelin. With ...

With fans of the experience claiming that a person can train themselves to lucid dream, it’s no wonder that people the world ...