Surviving on power naps? Fix your Ramadan sleep for better rest and recovery
A lack of quality sleep can lead to headaches, mood swings, and exhaustion. "In Ramadan, short naps do not help,” says ...
Experts warn drink used to help people sleep is having opposite effect
A 2020 study of almost 12,000 people found higher alcohol consumption was significantly linked to poorer sleep and shorter ...
Neuroscience News13h
How Sleep Rewrites the Brain to Strengthen and Optimize Memories
A new study reveals how the brain reprocesses and refines memories during sleep, particularly those related to spatial ...
The Mirror US on MSN18h
Drink to avoid before bed if you want a good night's sleep
Experts have warned that consuming bread and alcohol before bed can have a negative impact on your sleep, with some people ...
Drink many use to help them sleep is having opposite effect, experts warn
Having a glass of wine before bed might actually not be as relaxing as you think - and could be stopping you from getting a decent night's sleep free from interruption ...