The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who ...

Starting March 17, passengers will once again need a valid ticket to board the Réseau express métropolitain and its replacement shuttle buses as the light-rail network continues to restore operations ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

March 14 is observed as World Sleep Day, which serves as a reminder of the importance of good sleep. In a recent survey, ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...

Wednesday, Seattle signed edge player DeMarcus Lawrence to a three-year, $42 million contract, upgrading a respectable ...