Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Starting March 17, passengers will once again need a valid ticket to board the Réseau express métropolitain and its replacement shuttle buses as the light-rail network continues to restore operations ...

Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

March 14 is observed as World Sleep Day, which serves as a reminder of the importance of good sleep. In a recent survey, ...

You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner ...

Orthosomnia is the obsession with chasing ‘perfect’ sleep, usually triggered by wearable devices like sleep trackers. People get so consumed with sleep performance that it disrupts their slumber and m ...

The research findings primarily focus on individuals with a sleep disorder but may have broader implications. A recent study ...

Ariane has always struggled to get a good night's sleep, but she recently made some changes and one in particular seems to ...

On the occasion of World Sleep Day, pulmonologist and sleep specialist Dr. Charalambos Mermingis analyzes the role of ...