Is your child talking in their sleep Discover the causes and expert tips to help your child enjoy a peaceful sleep ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

A Cornell University social psychologist, Dr. Maas explored the social and medical consequences of not getting enough sleep.

While it's tempting to give into every craving, scientists say you could be setting yourself up for a horrible nights sleep, ...

Deep sleep could forestall the declines in brain health that can eventually lead to Alzheimer's disease, the most common form ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC show that the proportion of Americans reporting insufficient sleep held ...

Prevalence rates of frequent dream recall and nightmares varied by country, with frequent nightmares higher in Germany, Finland, and Norway.

People who reached a deeper level of sleep during a 20-minute nap were more likely to experience a sudden insight EEG readings related to deeper sleep were also related to 'eureka' moments MONDAY, ...

“While the sleep-inducing effect of booze can help us drop off, alcohol suppresses the Rapid Eye Movement (REM) part of our sleep cycle, which makes for a less restful slumber,” says Dr Piper. “Put ...