Rapid eye movement, or REM, is a stage of sleep in which you’re most likely to dream. Your heart rate, blood pressure, and ...

Sleep is an altered state of consciousness that cycles through four stages four to six times a night, with a whole cycle ...

The hypnic jerk, often accompanied by a sensation of falling or tripping over, is felt my most people while falling asleep.

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced.

"People know that growth hormone release is tightly related to sleep, but only through drawing blood and checking growth ...

The research highlights an unsettling link between nighttime oxygen loss and long-term cognitive health. The team behind the ...

Indeed, studies show that eating fiber is linked to a number of positive mental health outcomes— especially in terms of ...

Like humans, dogs experience several sleep cycles, including periods of wakefulness known as non-rapid-eye-movement sleep and the deeper stage of rapid-eye-movement sleep, according to the American ...

If an individual consumes foods that are difficult to digest, they may experience more gas in the morning, as gas passage is ...

After getting suspension from ABC, Jimmy Kimmel returns back to his late-night stage with dash of seriousness and laughter.

Sleep deprivation destroys exactly what high-achievers need most: sharp decision-making, emotional control, creativity, and focus.

Sudden unexpected death in epilepsy (SUDEP) is the leading cause of epilepsy-related deaths in children and adults with ...