Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

Spending less time in slow wave and REM sleep may accelerate brain atrophy in regions affected early in Alzheimer’s disease, according to new research. The findings support sleep quality as a ...

An actigraphy device is similar to a wristwatch and uses accelerometers to measure the person’s movement. Coupled with sleep ...

This release examines emerging trends in nighttime weight management and the growing discussion surrounding blue light ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

“As the humidity increases, this makes it harder for our body to sweat normally,” says Elder. “This means that during hot ...

Sleep is a crucial part of overall health, but there are a lot of myths surrounding it. These myths can contribute to bad ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

A flexible smart contact lens can accurately monitor eye pressure and movement-even with closed eyes, helping detect and manage glaucoma and other conditions.