A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

This release examines emerging trends in nighttime weight management and the growing discussion surrounding blue light ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

“As the humidity increases, this makes it harder for our body to sweat normally,” says Elder. “This means that during hot ...

Sleep is a crucial part of overall health, but there are a lot of myths surrounding it. These myths can contribute to bad ...

Surfing is done in the ocean, planes fly in the sky, and sleep occurs in the brain. So how can we measure sleep from the ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Prevalence rates of frequent dream recall and nightmares varied by country, with frequent nightmares higher in Germany, Finland, and Norway.

There are certain rituals in our lifetime that are often placed on the back burner until they become a problem. They often ...

Cholinergic modulation of neural networks supports sequential and complementary roles for NREM and REM states in memory ...

Upon waking, all groups showed an improvement in their performance, but 85.7% of those who achieved the N2 sleep phase had ...