Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

Winter eating changes instincts. Meals slow down, portions grow warmer, and sabzi moves from side dish to centre stage. This ...

Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Kale is one of the highest-protein leafy greens. When lightly cooked, it becomes more digestible and easier to eat in larger ...

Chicken is a popular source of protein, with 26 grams in 3 ounces, but can feel repetitive. Lots of other foods contain ...

Here, dietitians share the vegetable that packs protein that you should be adding to your plate—plus other healthy benefits ...

New findings suggest that a protein known as Reelin could play a role in treating both “leaky gut” and severe depression.