Peanut butter is a favorite in many diets, but can it really help you reach your protein goals? Nutrition experts help break ...

Most experts talk about having sufficient protein in your diet for muscle growth, but how much do you really need is what ...

Siddhartha Singh, the force behind Tamannaah Bhatia’s sculpted physique, shared a video where he broke down protein myths and ...

Harissa, a hot chile pepper paste that hails from northern Africa, adds tons of flavor and shines when it's combined with ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Protein is no longer just a gym conversation. It’s a daily nutrition need and one many people quietly fall short of. For an ...

Nutrition professionals emphasize the health advantages and ease of dal–chawal, a common fixture in Indian diets. When eaten ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

Check out these five high-protein chia seed pudding recipes for a healthier, energising breakfast! Enjoy diverse flavours while boosting your nutrition!

Everyone's favorite non-CFP bowl is back, and this time, it will feature a grand total of six edible Pop-Tarts mascots.

Dr John Valentine warns women over 40 that overusing painkillers, low water intake, high-protein diets, and holding urine can ...

Content creator Simone Khambatta sat down with nutritionist Suman Agarwal for an honest conversation around pregnancy ...