If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

The best cough drops and lozenges, according to a leading infectious disease expert. Whether you're dealing with a sore ...

More water and more fiber are some of the cornerstones that help maintain colon health. Sometimes, however, the gut needs a ...

Methanol in alcoholic drinks kills thousands every year. How does this toxic compound enter drinks, why is it dangerous and ...

In winter, when the body especially needs support, and fresh fruits and berries become unavailable, jars of homemade jam come ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

When consumed in moderation, apple cider can be a nutritious autumn beverage, but there are some health considerations to be aware of. Here's what to know before adding it to your diet.

The fourth band, and the winners of the Battle of the Bands, was Art Heist. Based in UMass, the band is made up of Ben ...

Alarming colon cancer statistics highlight the need for preventive dietary habits. Gastroenterologist Dr. Joseph Salhab ...