Scroll back to the halcyon days of 2020, when the Internet was overflowing with self-love sermons, plus-size runway shows, and pastel infographics reminding us to “embrace every curve.” Now ...

Exercise transforms your muscles into powerful communication hubs that orchestrate health benefits throughout your entire ...

Cardiac arrests and heart attacks are rising among young adults, often without warning signs. Dr Shriram Nene explains how silent symptoms can turn deadly—and why early action is key.

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Shux’s work spanned several groundbreaking experiments, each addressing unique challenges of sustaining human life beyond Earth.

While genetics and age affect metabolism, research shows strategic lifestyle changes can significantly enhance this vital ...