While there is no magic bullet to lose weight, these delicious smoothie recipes have the elements that will help you stay ...

Avocado toast is loved by many for its creamy and velvety taste. But, is it okay to have it every day for breakfast? Think ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

As a retired personal trainer over 60 on a Mediterranean diet, I use my Costco executive membership to buy healthy groceries ...

Freshfruitportal.com spoke with Michelle Anders, Marketing Director of Goldenberry Farms, about what's behind the fruit's ...

creating rich and indulgent drink variations that showcase the fruit's versatility in traditional recipes. The growing appreciation for this ancient summer fruit demonstrates how traditional foods ...

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated cottage cheese with diet plates from the ‘70s or the mysterious tub in your ...

Focusing on only calories can lead to unhealthy habits, such as taking attention away from overall nutrition. If you are ...

Cancer will affect around one in two of us in our lifetime, and while most cases are not preventable, there are lifestyle ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall health.

The delicious fruit is packed with nutrients, which is likely why it has become so popular. It's also very much praised by ...