As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A team at Osaka Metropolitan University found that stem cells from fat tissue can repair breaks similar to those common in ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Most fruits are virtually fat-free, but some contain a surprising amount of fat. These fruits can make you feel full, ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Decades of data shows that eating saturated fat raises LDL cholesterol levels and contributes to heart disease.

For decades, we've been told that weight loss is a matter of willpower: eat less, move more. But modern science has proven ...

RFK Jr.'s new dietary guidelines are set to encourage consumption of more saturated fat, but some nutrition experts say that ...

A study from the University of Southern Maine asserts that Disney’s animated films perpetuate harmful stereotypes about fat ...