These days, with financial woes, inflation and pandemic PTSD, most folks can’t stop themselves from anxiously overthinking ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Breathing exercises can be a simple yet effective way to improve your well-being. They help reduce stress, improve focus, and ...

Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe ...

There’s a scientific theory called “Caesar’s Breath.” Maybe you’ve heard of it. The theory is often taught in high school and college and is proven by a complicated mathematical formula. But what it ...

Savannah DeGraaf lost her left lung in 2016 at age 22 and has since been on a mission to spread awareness of lung health and disease. Taking a deep breath is something we do naturally, and often take ...

A centuries-old tradition may soon find a place in modern medicine. Researchers have discovered that a simple breathing exercise involving a conch shell can ease symptoms of a common sleep disorder.

In a world where air quality continues to decline and respiratory diseases become increasingly common, finding practical solutions for respiratory health is more crucial than ever. Breathe is a ...

As performers, we are subjected to a lot of stress and emotions that come with competing. Whether it is in Valorant’s First Strike competition or an intense DOTA match at home, we sometimes fall ...

Breathing is an essential body function. Just this week Open Airways Bermuda reminded us in The Royal Gazette how important ...