If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the ...

Russian Alexey Molchanov breaks his own 2024 world record in one of the most technically challenging freediving events.

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it ...

So you downloaded the dating apps, you picked your cutest selfies, and now you’re staring down a blank profile wondering how ...

Croatian freediver Vitomir Maričić crushed the previous record by nearly 5 minutes–an outstanding feat aided by inhaling oxygen before the hold.

The National Weather Service is forecasting increased ozone production in and around Houston and Galveston on Friday.

I was stressed out and needed to find an outlet.  I had some hurdles when it came to finding a yoga studio, but I’d seen ads ...

Breathing is an essential part of our daily lives, yet many of us have misconceptions about it. These myths can affect our ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

Reykjavik Jazz Festival 2025 article by Nenad Georgievski, published on September 26, 2025 at All About Jazz. Find more Live ...