Pranayama is an ancient yogic practice that focuses controlled breathing to balance mind and body. Ancient breathing ...

Breathing is an essential part of our daily lives, yet many of us have misconceptions about it. These myths can affect our ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

The Cardinals (2-2) won their first two games of the season, but have now lost two in a row, including Thursday night's 23-20 ...

Acupressure provides a natural, quick method to calm anxiety by stimulating specific body points, activating the ...

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has made it his mission to get us to loosen up ...

So you downloaded the dating apps, you picked your cutest selfies, and now you’re staring down a blank profile wondering how ...

Zack Hassan kicked a 37-yard field goal on the game’s final play to earn Adrian a 3-0 win over Ypsilanti Lincoln on Friday ...

Croatian freediver Vitomir Maričić crushed the previous record by nearly 5 minutes–an outstanding feat aided by inhaling oxygen before the hold.

First, the good news. You are more than capable and know more than you think you do. Next, the bad news. You are making a ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...