Want stronger, healthier lungs? Try these powerful breathing exercises that improve lung capacity, boost oxygen flow, and may ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains how to slow down a racing heart in times of stress.

Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe ...

Aditi Garg: Place your left hand on the abdomen, your right hand on the chest. Sit comfortably. And then as we breathe in, we ...

These days, with financial woes, inflation and pandemic PTSD, most folks can’t stop themselves from anxiously overthinking ...

Various exercises, including diaphragmatic and pursed-lip breathing, walking, swimming, and HIIT, can significantly strengthen lung function and improve oxygenation. Pranayama and strength training ...

Savannah DeGraaf lost her left lung in 2016 at age 22 and has since been on a mission to spread awareness of lung health and disease. Taking a deep breath is something we do naturally, and often take ...

There’s a scientific theory called “Caesar’s Breath.” Maybe you’ve heard of it. The theory is often taught in high school and college and is proven by a complicated mathematical formula. But what it ...

In a world where air quality continues to decline and respiratory diseases become increasingly common, finding practical solutions for respiratory health is more crucial than ever. Breathe is a ...

As performers, we are subjected to a lot of stress and emotions that come with competing. Whether it is in Valorant’s First Strike competition or an intense DOTA match at home, we sometimes fall ...