Parade on MSN3d
9 Best Blue Zone Breakfast Recipes
Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...
News Medical on MSN3h
Higher 'bad' cholesterol levels may help Sardinia’s seniors live longer, study finds
Higher LDL cholesterol levels (≥130 mg/dL) were linked to longer survival in Sardinian nonagenarians, challenging the ...
Top habit of 'Blue Zones' residents that may slash your risk of cognitive decline
Japan, Greece and Singapore are among the nations that host 'Blue Zones', where residents reportedly have a far greater ...
‘Delicious’ one-pot Blue Zone minestrone soup recipe that helps you 'live to 100'
This meal, which is packed with vegetables and legumes, is inspired by food from one of the world’s Blue Zones ...
Hosted on MSN2d
Everything You Need to Know About the Blue Zone Diet—Including Exactly What to Eat On It
If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...
'I'm a chef - this delicious Blue Zone soup could help you live to 100'
Not only is this soup packed with nutrients and flavour but it is simple to make, using just one pot for the process.
Hosted on MSN3d
Blue Zones: Part 2
Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world where people are the ...
Blue Star's Target Series: Central Prospect, +500 Metres of Strike, Extensive Discovery Zone Below Shallow Mineralized Intercept, Drill-Ready
Blue Star Gold Corp. (TSXV: BAU) (OTCQB: BAUFF) (FSE: 5WP0) ("Blue Star" or the "Company"), a leading explorer in Canada's North, announces the advancement of the Central prospect, a mineralized trend ...