Dancing is a dynamic form of exercise that elevates the heart rate and can help in weight loss. Keep reading as we list some ...

In today’s fast-paced world, weight gain has become a common concern, thanks to sedentary lifestyles and unhealthy eating ...

Discover how dancing strengthens your heart and bone health, burns calories, builds functional strength, enhances balance, ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

Today, she is blending Kathak with Bollywood, bringing tradition into cinema's spotlight. At Naadyog Institute, she is ...

Julia Elizabeth Pivovarof has been spending her evenings enjoying her fitness dancing classes at a new downtown location. The ...

Here are a few summer activewear wardrobe essentials that are a must for every woman, whether you are hitting the gym, doing ...

According to a New York Post, "Our research shows that by dancing, we can tap into a natural stress-relief mechanism that ...

Women seeking a focused fitness environment away from mixed crowds now have a wealth of dedicated options across Lagos. These ...

Make the most of your weekend with events happening across Montgomery County—from art and dance to outdoor concerts and chalk murals.

Check out five wellness events happening around metro Atlanta this May, from a floral-filled festival in Buckhead to outdoor yoga sessions at Ponce City Market.