As little as 3 minutes of moderate incidental physical activity could potentially lower a person's risk for cardiovascular ...

Around the world, people are starting to engage in outdoor activities after a winter spent largely indoors and perhaps with ...

Meidroth used his stint on the 10-day IL recovering from right thumb inflammation to "watch the game the right way." ...

In an episode of Power Athlete Radio, I sat down with Dr. Bryan Jasker, a leading sports scientist, to break down the real story behind lactic acid, or more acc ...

Best running workouts for 5K to marathon that work for any runner to get faster and stronger in your next big race. Add ...