Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

This secret to improving your cardiovascular health and endurance: zone 2 heart rate training. Zone 2 cardio rate training means working in one of five heart rate zones at 60-70% of your max heart ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

These zones are indicative of the exertion a person is undergoing and can help them plan and manage training intensity. Watches and wearable heart rate monitors can help people accurately track ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

You can learn a lot by listening to your heart, which is where the best heart rate monitors come in. Whether you’re at ... Reckon your Massive Gym Beats playlist gets you in the zone? This armband ...

Is the MyZone MZ-Switch one of the best heart rate monitors? We got nice and sweaty to find out, and our feeling is the answer to that is, 'Yes indeed'. Let's get into the Zone. It’s clear that ...