Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

From lightweight armbands to elite chest straps, these are the best heart rate monitors for tracking your pulse during ...

It absolutely can. For most people (excluding those who are aerobically fit enough to jog in zone 2), you can walk in a zone ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

The Polar H9 costs less than other HRMs that pack more features, but it still covers all the basics. It's comfortable, waterproof, and washable, and you can pair it with a phone, a running watch ...

A hallmark sign of running in zone 2 is being able to carry on a conversation. Wield this fact to your advantage by ...

These zones are indicative of the exertion a person is undergoing and can help them plan and manage training intensity. Watches and wearable heart rate monitors can help people accurately track ...