Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Zone 2 cardio is the baseline level of heart rate training at 60-70 percent of your maximum. Trainers explain whether walking ...

Overall, zone 2 cardio is where it’s at when it comes to reaping heart health benefits. Plus, it can help you “build that ...

You can learn a lot by listening to your heart, which is where the best heart rate monitors come in. Whether you’re at ... Reckon your Massive Gym Beats playlist gets you in the zone? This armband ...

The best heart rate monitor on the market is the logical next step in your training armory if you want to take to your health and fitness to the next level. While the best fitness trackers and ...

The Polar H9 costs less than other HRMs that pack more features, but it still covers all the basics. It's comfortable, waterproof, and washable, and you can pair it with a phone, a running watch ...