Dream Yoga are tantric processes and techniques within the trance Bardos of Dream and Sleep (Tibetan: mi-lam bardo) and are ...

Feel free to play this Amazing Relaxation Music for Ambient Backgrounds, good for Meditation and Rest, Sleep and Healing, ...

The newest wave in wellness travel? Self-care with a beat. These luxury retreats are merging music with mind-body healing.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

Good sleep is vital for our emotional and physical well-being, and it lowers the risks of chronic conditions that run in my family, like heart disease. The sleep experts I speak with regularly always ...

Mindmachines.com has unveiled the ROSHIwave IN-SIGHT Mind Machine, a brainwave disentrainment device designed to guide users to deep meditative states typically achieved only by experienced ...

When it comes to healthy habits, I don't have much of an issue with diet and exercise. Sleep, on the other hand, has long been my nightmare. Graduating in a recession and having two pandemic babies ...

The era of ignoring your mental health in favor of pure physical grind is over. Binaural Beats provide a practical, ...

Festive joy is in the air, but who says it should be short-lived? This Diwali, brands have become a little more thoughtful ...

Here, cardiologists explain the most common causes of high blood pressure, from lifestyle choices to health conditions, plus ...

She calls her transition to sleep a "sacrosanct ritual." ...

Pure white cats are fairly uncommon, making them rather mystical and unusual in their own right. These white cat names capture a bit of their unlikely magic, so if you like unique cat names, check ...