Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

Here are three activities you can bring into your business to help your people become more agile in the face of uncertainty.

"It used to take eight to 10 years to develop a vaccine. But it only took 11 months from the SARS-CoV-2 being gene-sequenced ...

The prevalence of metabolic syndrome tends to increase as we get older. One study cites the rate at nearly 20% for those 20 ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

These athletic dogs are real people-pleasers and love to be at the heart of a family, but they’re no couch potatoes and will ...

Smoking, drinking alcohol and a lack of exercise can trigger health problems from age 36, a new study has found.

Researchers say it’s never too late to adopt a healthy lifestyle FRIDAY, April 25, 2025 (HealthDay News) -- Bad habits like ...

People who had an unhealthy relationship with smoking, drinking and exercise early in life ended up on the fast track to mental and physical health troubles by their mid-30s, according to a new study ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age.

President Dallin H. Oaks and Robert Bork once stood up together to ask their law firm to change its hiring policy against ...