Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

Here are three activities you can bring into your business to help your people become more agile in the face of uncertainty.

"It used to take eight to 10 years to develop a vaccine. But it only took 11 months from the SARS-CoV-2 being gene-sequenced ...

Ever wondered if you're getting enough exercise for your age? With so many trendy workouts and advice everywhere, it's easy ...

People typically think of stroke as an elderly person's ailment. Stroke risk does increase by age, but young adults (ages ...

Parents can find it difficult to get the right medical support, as it is not widely known that young people can develop the ...

The prevalence of metabolic syndrome tends to increase as we get older. One study cites the rate at nearly 20% for those 20 ...

New details have emerged in the disappearance of an aspiring politician from New York.Petros Krommidas, 29, of Baldwin, was ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild ...

Researchers at the University of Missouri discovered that exercise could make up for lost energy, pinpointing a link between ...

We’ve gathered a selection of titles for young readers to enjoy with their loved ones this coming Mother’s Day and Father’s ...