Good fitness can reduce the risk of dementia and promote healthy brain aging. This recognition should be included in updated health recommendations, say researchers behind the new review.

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

The proper “dosage” of exercise can be one of the most important components in weight management, according to a presenter at ...

Here are three activities you can bring into your business to help your people become more agile in the face of uncertainty.

"It used to take eight to 10 years to develop a vaccine. But it only took 11 months from the SARS-CoV-2 being gene-sequenced ...

Ever wondered if you're getting enough exercise for your age? With so many trendy workouts and advice everywhere, it's easy ...

People typically think of stroke as an elderly person's ailment. Stroke risk does increase by age, but young adults (ages ...