Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

mangoes or yogurt. "If you enjoy your bananas in a smoothie, go for it. But you could switch between making berry and banana smoothies." "Nevertheless, bananas remain a great fruit and a great option ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

With nearly 44 milligrams per cup, they rank fairly high in terms of fresh fruit but are even better when combined with dairy ...

Give your favorite smoothie a boost of nutrients with orange wedges ... Refrigerate the orange wedges until the chocolate ...

Dietitians explain the nutritional similarities and differences between Greek yogurt and regular yogurt plus tips for adding ...

Wondering whether to reach for the Greek yogurt or the regular yogurt? Dietitians say that one is better for bone health, but ...

Give your breakfast a rich twist with our caramelized bananas with yogurt. This recipe will sweeten any morning. Learn how to ...

Dietitians reveal the best ways to incorporate dark chocolate into recipes to reap its health benefits—without going ...

A dietitian compares Greek and regular yogurt—protein, calcium, carbs, probiotics—and explains which one is the "healthier" ...