End your day with this calming 8-minute evening yoga routine. Gently stretch your body, slow down your breath, and release ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Start your day with a 10-minute yoga flow for flexibility! Focus on trust with side body stretches, spinal twists, and ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

We're officially at Week 8 of the 2025 NFL season, and we've got 12 games between Sunday and Monday. Due to a variety of ...

National Move Over Day is on Saturday, and it's more than just a calendar event; officials say it's a life-saving reminder. It's a day to remind drivers to slow down and move over for roadside workers ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

Ready to break a sweat in October 2025? If you’re looking for great workout routines and recommendations without paying studio fitness prices, the Watch With Us team recommends turning to YouTube for ...

Amazon’s Prime Big Deal Days is here, launching discounts for the brand’s line of budget-friendly tablets. The latest version of the Amazon Fire HD 8 with 32GB of storage and lockscreen ads was ...

Equity Pay Day shows the economic inequality between men and women. In 2025, women in the U.S. needed to work until March 25 to earn what a man earned in the previous year. For Hispanic women, Pay ...

(LEX 18) — Saturday marks National Move Over Day, a reminder for drivers to comply with Kentucky's Move Over law as roadside workers face deadly dangers daily. Roadside workers, including law ...