Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

Just like BodyHoliday, StolenTime resort prioritises holistic wellness. It’s particularly suited to those seeking a laid-back ...

A.M., balancing work, and logging hundreds of miles in the Colorado mountains gave me more than endurance—it gave me perspective ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Visitors flocked to this wellness festival seeking answers and looking for ways to optimise their health. I used to be one of ...

Sleep tourism and mindful travel are redefining holidays, focusing on rest, peace, and restoration for a truly rejuvenating travel experience at home or abroad.

Pretty Little Liars alum Troian Bellisario’s rare snapshot has fans losing it, and ...

If you are struggling with insomnia and that relentless racing mind, or suffering from HormonalInsomnia and frustrating middle-of-the-night waking, this 15-minute practice is your ultimate solution.

Is your mum bored of flowers and chocolates? Why not choose her a healthy Mother's Day pressie this year - here's our guide ...

Wellness is increasingly a big part of ski holidays - this yoga festival in the Alps combines the best of the slopes with ...

Do you often feel worn out after work? Experts say the secret to real relaxation lies in small, mindful habits that reset the ...