Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Douglas Wood concert, 7 p.m., Encore Performing Arts Center, 2035 Frontage Road, Cloquet. Woods is a musician and author. Tickets are $18 for most or $15 for students and seniors if purchased in ...

Devyani’s story Devyani* is a 61-year-old first-generation American Indian who lives in Flint, Michigan. She has a sedentary ...

Here are some exercises and stretches for hip pain. Hip pain stretches, hip stretches for pain, stretches for hip pain from ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...

After 60, flatten your core with 4 gentle bed exercises. In 10 to 12 minutes, strengthen deep abs and improve posture.

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

“Staying active with regular low-impact exercise, taking breaks from long periods of sitting, stretching your hips and legs, and maintaining a healthy weight are simple lifestyle habits that help keep ...