Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

BINGO FUN AT RENSSELAER LIBRARY BRANCH ON NOV. 6 ...

The death has taken place of Aiden Egan, Caltra, Culleens, peacefully at Sligo University Hospital, surrounded by his family.

The class will review the many factors people are currently trying to make sense of. There will be a focus on the impact ...

If we’ve learned anything from movies and other forms of pop culture, it’s generally not a good idea when one finds a book of ...