Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Gentle Stretch & Strength | Day 13 of 21-Day Yoga Challenge Welcome to this Beginner Hatha Yoga session, designed for women ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Several fitness classes, including yoga, aerobics, and cardio drumming, are available in Elkhart, Mishawaka, and LaPorte. Community programs in Buchanan and South Bend will cover topics such as aging ...

Stay healthy with minimal effort is the new mantra! Zone Zero or gentle movement is the latest fitness craze gaining momentum ...

BINGO FUN AT RENSSELAER LIBRARY BRANCH ON NOV. 6 ...

The idea for Prasad was simple, to make mornings as exciting as nights out. The community runs across Cubbon Park, city lakesides, and even rooftops. Distances are kept flexible from 2.5 km jogs to 20 ...

From podcaster Marty Solomon's visit to LCU to Redeemer Lutheran Church's fall recital, there's a lot going on around Lubbock ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

Color Bomb Creatrix to lead paint and pour class at Old Bakery Beer Co. in Alton ...

Aqua Sculpt in Bellamy Beach is a floating wellness studio, offering pilates, yoga and sound baths overlooking Sydney Harbour ...