But prenatal yoga may just be the ideal exercise for pregnant women. Here's what you need to know before starting a prenatal ...

During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding ...

Pregnancy brings emotional and physical changes. Prioritising emotional, mental, and physical wellbeing during and after ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

Delhi cop lifts 145 kg deadlift, sparking debate: Is heavy lifting safe during pregnancy? Experts stress caution, supervision, and safety first.

Learn how to safely meet the recommended 150 minutes of weekly exercise if you're pregnant with adapted workouts for each ...

For the past twenty years, Shilpa Shetty has been one of the leading advocates of yoga. She attributes her physical strength, ...

Even as Yadav has said that she only continued training and lifting after a sign-off from her gynaecologist, it has also ...

Joint pain during pregnancy is common but often misunderstood. This article examines its natural causes, the physical changes ...

Although some women develop it as gestational diabetes during pregnancy, there's always a chance of it returning after 40.

Whether you’re shopping for a first-time mom or a mom of five, gifts during pregnancy help women feel comforted and loved ...

Pregnancy comes with its share of aches and pains, including headaches, back pain, and general discomfort, all of which can make daily life challenging. For millions of women, acetaminophen ...