Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical ...

Get Instant Summarized Text (Gist) Yoga and strengthening exercises are equally effective for managing knee osteoarthritis (OA) pain and improving physical function. Over a 12-week period, both ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga and strengthening exercises both reduced knee pain in patients with knee osteoarthritis (OA) over 12 weeks, with no significant difference between them. Over 24 weeks, yoga led to modest ...

The ACSM recommends the following forms of exercise for people with lower back pain. However ... using an elliptical trainer, or rowing yoga and tai chi stretching and flexibility exercises ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

The NHS also says that staying active and doing some exercises and stretches for back pain could help speed up your recovery. Yoga, for instance, could be helpful. Practising yoga could also ...