Kareena Kapoor Khan, at 44, maintains her fitness with yoga and varied workouts. Her instructor, Anushka Parwani, reveals how ...

If you're wanting to improve your fitness or get a little more limber, this yoga mat from Amazon could be a great choice. The ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

With Mother’s Day coming up, you may want to get your mom a fitness tracker or sports watch to keep track of her steps or ...

Learning to navigate peer relationships, school, expectations and impulse control is very difficult for all children, so we ...

Being, co-headed by first partner Jennifer Siebel Newsom, led more than 600 students from the Pasadena Unified schools in ...

Power up your day with this 20-minute morning yoga workout — a dynamic flow focused on building strength, boosting energy, ...

One of the biggest parts of JoJo's wellness routine is daily movement. She usually works online through the YogaRenew app ...

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Jericho is set to welcome New York's first location of FS8, a full-body pilates and strength studio, later this month.

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...