Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...

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In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Start off your laughter yoga session with deep breathing exercises. Inhale deeply through the nose, hold for a few seconds ...

Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Yoga and walking are two low impact activities that give you a host of health benefits. Both yoga and walking are great for ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Doing these poses regularly, like Kareena Kapoor, along with a healthy diet and some movement like walking or light cardio, ...

Once dominated by spin bikes, dim lighting, and booming sound systems, the city's studios are shifting to something different ...

A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and ...

Alo Yoga apparel isn't the only thing massively marked down right now, you can grab these trendy socks, sneakers, caps, gym ...