Malasana is a simple yoga pose that can be done anywhere and holds a lot of benefits for women—eases period cramps, PCOS, fertility issues and much more.

Trying on a variety of IUGA Yoga activewear pieces! From supportive sports bras and comfy biker shorts to flattering leggings and bodysuits—see how each piece fits, feels, and moves. Perfect for ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...