Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

Learn the benefits of yoga for constipation and how to incorporate the practice into your routine. Plus, the best yoga poses for constipation, per an instructor.

Chair pose Yoga has its own answer to the squat: Utkatasana, the chair pose. (Or, if you don’t go quite as low, the “thunderbolt pose” because that’s the shape your body is making.) ...

Dunham and her yogi-BFF Beth Cooke talk about how malasana squat not only helps to release emotions from your hips but has its perks on the dance floor.

Suffering from Constipation can be really frustrating, and delayed bowel movement comes with a lot of problems. Here are some ...

Malasana is a simple yoga pose that can be done anywhere and holds a lot of benefits for women—eases period cramps, PCOS, fertility issues and much more.

Yoga can ease constipation. Try these 11 beginner-friendly easy yoga poses to stimulate digestion, release gas, and support smooth bowel movements.

It also helps in strengthening the balancing muscles of our legs. 3. Chair pose In this stance, you maintain a static squat with your feet close together, mimicking the act of sitting in a chair.

"So I tried yoga the other day, and it was the hardest thing I’ve ever done in my life," Momoa said in the interview. "I’d rather squat a car.

Benefits of prenatal yoga include easing low backaches, labor pains, anxiety, and stress. Common prenatal yoga poses include child's pose, Malasana squat, triangle pose, and bird dog.

Yoga instructor Nicole Calhoun shared six yoga poses to help work and engage your glutes without incorporating heavy squats.