Finally, pace yourself. You love playing pickleball, but you need to be smart and avoid injuries. Incorporate other ...

The American Autoimmune Related Diseases Association estimates that 1 in every 5 Americans is living with an autoimmune ...

Discover how adaptive training on Long Island enhances mobility, focus, and communication for individuals with diverse ...

Maryna now communicates with the world through eye movements that control a computer cursor. She has written a book about ...

These nine exercises from Kasee each work all of your abdominal muscles simultaneously, while emphasizing some muscles than others. To do them as a workout, do 8 to 12 repetitions of each exercise.

Distance running is a long-term game, and to stick with the sport (or even to start) in your golden years, you’ll need some ...

It started with just a few people meeting on the lakefront on Sunday evenings to let out their feelings by screaming. There ...

She's a 1960s fashion icon and, at 75, is starring in a new Zara ad celebrating the 50 top models of all time - with not so ...

Open AA Meeting: The Perham Solutions Alcoholics Anonymous group will host an open meeting at 43452 County Highway 34, Perham, on Mondays, Wednesdays and Fridays at 7 p.m., and Saturdays at 9:30 a.m.

That's why you may want to consider this excellent Amazon deal on the Apexup exercise ball , which will come in handy for everything from yoga to pilates. Apexup Exercise Ball, $15 (was $25) at Amazon ...

The Soccer Yoga Ball Challenge delivers unpredictable and hilarious action on the pitch. Players face off using oversized yoga balls, testing their balance, creativity, and quick reactions in a ...

Instead of focusing on exercise ball inflation pressure, focus on the ball's intended diameter, which is noted on the packaging and sometimes on the ball itself.