Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger body

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...
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Yoga for tight hips and lower back pain. Try this Daily Gentle stretch

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this Short, learn the classic yoga pose, Happy Baby Pose (Ananda Balasana), which ...
Yoga with Kassandra on MSN

10 min Morning Yoga For Hips & Lower Back

Start your day with this gentle 10-minute yoga routine designed to stretch your hips and lower back. Perfect for all levels, ...

6 Yoga Poses That Will Keep You Surfing Forever

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

Experts Say These Exercises Help Relieve Lower Back Pain

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

7 Stretches to Relieve Lower Back Pain, According to Experts

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...