In this fun and dynamic short video, join us as we explore the art of making funky yoga shapes. Get ready to challenge your body and mind with creative poses that add a unique twist to your yoga ...

Discover the art and technique behind mastering the Flying Split Yoga Pose in this captivating video. Perfect for yoga ...

Set against the backdrop of the Dubai Frame, the mass sunset yoga session is open to all, residents and visitors alike ...

The Hatta Dam SUP event stands out by merging fitness, nature and community. Whether you’re paddling beneath the crest of the Hajar Mountains, joining a family session, or simply soaking in the ...

Davis has noted a bit of acceleration in regard to the remodel cycle in retail. This depends, of course, on the retailer and their revenue steam. If a standard cycle for a full remodel is ten to 15 ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Check out these local health-related events, support groups, and blood drives in the South Bend and surrounding areas.

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

Xhale Hot Yoga studio at 1199 S. Brady St. continues to grow and offer unique fitness classes in the DuBois area.

Try these practical tips for travel with SMA, with advice on packing, accessible accommodations, and health management.

But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...