In this quick and informative #shorts video, you'll learn how to master the side stretch yoga pose. Perfect for beginners and ...

Explore a unique and rejuvenating yoga stretch with our "Foot to Armpit Hip Opener." Perfect for improving flexibility and releasing tension, this pose targets the hips and enhances your overall yoga ...

Yoga combines asanas, meditation and pranayamas, which helps improve your mental as well as physical health. There are ...

Explore 10 Indian travel destinations where air quality stays between AQI 50–100. These spots are perfect for healthy, ...

Jenny Williams knows all about flexibility from her years teaching and practicing yoga. It’s only fitting then for her first book to be called “The Bending Trees.” A founder of Embody Yoga and Pilates ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

If Goa feels too crowded, too familiar or just a little overdone, Kerala’s coastline offers a quieter alternative. With 580 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Looking for the best places to visit in December in India? Discover 10 top coastal destinations perfect for beaches, ...

Saturn Direct in Pisces is a powerful planetary event that’s been much-awaited by astrology enthusiasts and astrologers alike, as this transit can bring big shifts. Saturn is a dreaded planet, but ...

Spread out along the road between Christchurch and Queenstown, lodge hotels, many in remote spots, offer luxury with a sense ...