Breaking Down the Perfect Pose Myth The biggest barrier to inclusive yoga might surprise you. It's not physical limitations ...

Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Dexcom is facing scrutiny and class-action lawsuits over alleged safety and accuracy issues with its G7 monitor.

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

President Trump’s sweeping legislation is bringing dramatic changes to Medicaid, SNAP, and other government programs — and ...

RICHMOND - AARP Virginia celebrates National Caregivers Month in November, focusing online and community programs on those who help care for a loved one.

Get ready for a spooktacular season! This guide highlights family-friendly Halloween and fall festivities across the San ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...