Mudras are most commonly known as hand positions in yoga and meditation, which are believed to affect the flow of energy in the body and unblock chakras.

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That’s why you need a 15-minute yoga for creativity break in your routine ... It includes several unexpected takes on tried-and-true poses that will stir up the mud so you, too, can draw on ...

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Indians, regardless of rural or urban backgrounds, know what rangoli is and most women have tried their hand ... position of the bent head while creating a rangoli as “chin mudra”, Vijayalakshmi calls ...

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your body’s been craving—find out now!

Yoga is known for its potential to enhance cognitive function, which includes memory, focus, and problem-solving skills. In this straightforward discussion, we will explore how yoga can positively ...

At its core are hasta mudras, hand gestures that express everything from nature and emotions to gods and actions. These mudras are essential to storytelling and spiritual expression, using precise ...