This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

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Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Line Dancing with ...

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“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

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As you advance, you can try harder poses that will increase your strength and keep your body healthy. Yoga’s emphasis on relaxation and mindfulness helps calm the nervous system, reducing stress ...