Welcome to our invigorating yoga session focusing on core strengthening, flexibility, and balancing poses. This video is ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Pilates and yoga are popular for fitness. Both improve strength and flexibility. Yoga connects mind and body, reducing stress. Pilates targets core mu ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

A neurologist has warned that certain yoga poses can trigger strokes by damaging neck arteries. While yoga is largely safe, ...

People in their 30's, mostly women, often encounter back pain due to long hours of work and bad postures. Stress is also ...

Running builds stamina and strength, but it also demands flexibility, balance, and recovery. Try these 7 yoga poses for ...

Like India, yoga in Japan is also not just a physical exercise, but one of participation in a spiritual culture that has a ...

Sculpt a strong, toned core with these six yoga moves proven to boost calorie burn and tighten your midsection.

Hatha yoga is the ideal combination of fitness and stress-management techniques like breathwork and meditation ...